The popularity of ice baths has skyrocketed in Australia over the last few years. But many people still find the idea of using an ice bath scary and confronting. The good news is, there are plenty of places where you can “try out” the ice bath experience before building a consistent practice. Below is our list of top 4 places/ways to “Try an ice bath” in Sydney Australia.
Recoverie - Coogee
If you don’t mind spending a pretty penny on your first ice bath experience, Recoverie in Coogee is a great place to start. They have state of the art hot and cold pools that you can cycle between, in addition to infrared and traditional saunas.
$39 will get you a 30 minute session, $299 for a 10-pack.
Akasha - Manly
For a more immersive wellness experience, the team at Akasha integrated health in Manly offer a 360 approach to health that includes ice bath and cold therapy. They have a team of trained professionals who will curate a program for you and your unique needs. $195 will get you an intro Sauna and Ice Bath Combo 3-pack.
Rimba Sweat in Neutral Bay
The new Rimba Sweat in Neutral bay offers communal Finnish ice bath and sauna combinations - that are a cool different option for those who want something completely different from the crowd.
Rimba Sweat offer the communal contrast therapy at $65 for a single 60 minute session, $120 for two people or $165 for three people.
In the comfort of your own home with a VITALICE Ice Bath
For the same price as a few sessions at one of the private clinics above, you could order your own portable at-home ice bath (with DIY Ice Blocks for your freezer so you never have to buy ice) and try the ice bath experience wherever is most convenient for you! Delivery is fast and free - and if you don’t love the experience VITALICE offers free returns within 10 days of purchase.