Sauna releases melatonin, allowing you to get to sleep faster and stay asleep longer.
Heat therapy relaxes the body and mind, reducing stress and anxiety.
Regular sauna is proven to improve cardiovascular health and increase blood circulation in the body.
Studies show that regular sauna can reduce blood pressure, a key building block to cardiovascular health.
Heat therapy enhances and speeds up muscle recovery after workouts.
Regular sauna has been proven to increase immune function and reduce the chance of getting sick.
Some studies show that regular sauna can reduce joint and body pains, as well as increase pain tolerance
Ice baths have been proven to speed up muscle recovery and reduce soreness
Morning ice baths are proven to release elevated and sustained energy boosts over the course of the day
Cold therapy can lead to increased immune function, increasing your body's defences to common illness
Regular ice baths can lead to increased metabolic activity, which enhances the body's ability to burn fat
Ice baths release 250% more dopamine than a cup of coffee, leading to improved mood.
Studies show that cold therapy releases a flood of calming hormones that can lead to increased relaxation and reduced anxiety